A safe space to find solid ground again
Therapy that meets you where you are. Online counseling for adults in Colorado, Tennessee, and Florida.
Something happened. Or maybe nothing happened, exactly, and that's part of what makes this so hard to explain. Either way, you're here, and that counts for something. Maybe it's anxiety that won't quiet down no matter what you try. Maybe it's a loss you're still carrying, a relationship that keeps hitting the same wall, or a quiet sense that something in your life needs to change but you can't quite name what. You don't need the right words for any of it. You just need a place to start.
Hi, I'm Trista!
I became a therapist because I know what it feels like to search for solid ground. That's not just a professional commitment for me. It's personal. I believe the people who are drawn to do this work are often the ones who've had to do a great deal of their own. For the past nine years, I've sat with people through some of the hardest chapters of their lives: the exhausting weight of anxiety, depression, and trauma, and the quiet ache of not feeling like enough. I don't take lightly the courage it takes to reach out, and I try to meet every client with the same care I'd want for myself or someone I love.
HOW I CAN HELP
Whatever brought you here, there's likely a place for it below. If nothing fits perfectly, that's alright too. We can figure it out together.
Individual Therapy
For whatever you're carrying, when you just need one place to bring it all.
Trauma Therapy
For healing what happened, at a pace that
Anxiety & Depression
For when your mind won't stop, or won't start.
Life Transitions
For the moments when everything is changing at once.
For the patterns that keep showing up, no matter who you're with.
Relationships
Personal Growth
For when you're not in crisis, just ready for more.
MY APPROACH
I don't believe one size fits all, so my approach is integrative.
Depending on what you need, we might draw from different approaches.
Relational
Attachment-focused and person-centered therapy, for understanding patterns.
Cognitive
CBT, for untangling the thoughts that keep you stuck.
Body-Based
Somatic work and mindfulness, for healing that words alone can't always reach.
Get in touch
Phone
What sessions look like
Sessions are 50 minutes, held entirely by telehealth, so you can meet with me from wherever you're most comfortable. Not sure if it's the right fit? Start with a free 15-minute consultation. No pressure, just a conversation.
Where I practice
I'm licensed to provide therapy to adults in Colorado, Tennessee, and Florida. Telehealth means we can meet no matter where you are in any of these three states.
If you are in crisis or having thoughts of suicide,
please call or text 988 for the Suicide & Crisis Lifeline, available 24/7.